https://www.simplyyoulifestyle.com/blog daily 0.75 2021-01-09 https://www.simplyyoulifestyle.com/blog/sound-healing monthly 0.5 2021-01-09 https://www.simplyyoulifestyle.com/blog/quartz-amethyst-jade-oh-my monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5f38082fc5c0e74132f388a0/1600719448695-10SEGGUDWZRGCXBJC96L/crown+bundle.jpg Blog - Quartz, Amethyst, Jade, oh my! - Selenite, Clear Quartz, Amethyst Selenite is one of the few crystals believed to be able to cleanse other crystals & associated with lunar cycles & the divine feminine; is a crystal of peace & inner harmony; resonates with compassionate vibrations to encourage healing & reconciliation. Clear Quartz is considered a “master healer.” It is said to amplify energy by absorbing, storing, releasing, & regulating it; aids concentration & memory; physically helps stimulate the immune system & balance your entire body. Amethyst assists endeavors where new, original results need to be created using tools & methods of the past; often used as the Artist’s Stone, the Composer’s Stone, the Inventor’s, Poet’s, & Painter’s Stones; called the "all-healer," it is one of the most effective crystals for healing people, plants, animals; natural unpolished are particularly helpful placed where plants will not grow or animals refuse to sit; counteracts negative earth energies beneath buildings or anywhere that feels hostile. https://images.squarespace-cdn.com/content/v1/5f38082fc5c0e74132f388a0/1600717944147-8K3BQW9OW8YDK97X04HK/heart+bundle.jpg Blog - Quartz, Amethyst, Jade, oh my! - Rose Quartz, Jade, Green Tourmaline, Green Calcite or Green Aventurine Rose Quartz activates the fourth chakra and promotes positive energy. It enhances all types of love: self-love, love for others, unconditional love. This tiny but mighty baby-pink wonder raises self esteem, restores confidence, helps with emotional balance, releases stress/tension/anger. Jade protects & brings harmony, attracts good luck and friendship, stabilizes the personality & promotes self-sufficiency. Soothes the mind, releasing negative thoughts. Green Tourmaline is used for providing a sense of peace & calm to the heart & nervous system. Green Calcite is a powerful amplifier & energy cleanser, dispels pent up stress & pain the heart has felt. Green Aventurine has healing benefits for the lungs, liver, sinuses, heart. Use to loosen & release negativity, energy blockages, including disease. Some wear or carry Green Aventurine to increase intelligence, perception, creativity. https://images.squarespace-cdn.com/content/v1/5f38082fc5c0e74132f388a0/1600711564056-24KVDZ4KTGN04X1K0VE4/sacral+grouping.jpg Blog - Quartz, Amethyst, Jade, oh my! - Orange Carnelian, Orange Calcite, Citrine or Orange Aventurine These sacral chakra crystals provide emotional support for female reproductive issues. When you feel PMS coming, hold the carnelian in your hand as much as you can. It is also helpful to lie down and put carnelian on your abdomen during that time of the month. These also increase motivation and drive, aids in manifestation, and brings cheerfulness into your life. Orange Calcite works especially well with the Sacral Chakra to enhance the will and aid with depression. https://images.squarespace-cdn.com/content/v1/5f38082fc5c0e74132f388a0/1600716129541-7M2GM7ZJST87EZFZ6JYT/root+bundle.jpg Blog - Quartz, Amethyst, Jade, oh my! - Black Tourmaline, Black Obsidian, Red Sheen Obsidian, Red Jasper, Garnet These root chakra stones helps you feel more grounded. Put black obsidian or tourmaline in your pillowcase, on your nightstand, or fall asleep with it in your hand to help decompress & ground yourself at the end of the day. Red Sheen Obsidian supports emotional grounding, relief of mental stress, support cardiovascular system, and intuition. Red Jasper controls the energy for kinesthetic feeling and movement. It is the foundation of physical and spiritual energy for the body. https://images.squarespace-cdn.com/content/v1/5f38082fc5c0e74132f388a0/1600714902898-LWORLRYU9NT3X5AGGMQD/solar+plexus+bundle.jpg Blog - Quartz, Amethyst, Jade, oh my! - Natural Citrine, Yellow Jasper, Amber, Lemon Quartz, Tigers Eye, Yellow Tourmaline These solar plexus chakra crystals can help strengthen self-esteem & a positive, vibrant flow of energy in/around one's body. Citrine is also helpful in improving digestion & strengthening physical endurance. Jasper helps with dream recall & shamanic journeying. It is a stone of protection & absorbs all types of negative energies. Amber helps to balance the emotions, clear the mind, release negative energy. Lemon quartz is believed to filter out distractions, aid concentration & open memory; can ease food & nicotine cravings, helps with diabetes & encourages healthy recovery after illness or surgery. https://images.squarespace-cdn.com/content/v1/5f38082fc5c0e74132f388a0/1600718252377-Z3HKMGXH2H874TYJ78PF/throat+bundle.jpg Blog - Quartz, Amethyst, Jade, oh my! - Amazonite, Lapis Lazuli, Turquoise or Aquamarine The throat chakra crystals promotes speaking one’s truth with grace, ease, confidence. Have a fear of public speaking? Use lapis lazuli as your worry stone. Amazonite helps to see both sides of a problem or different points of view. It soothes emotional trauma, alleviating worry & fear. Dispels negative energy, aggravation, blockages within the nervous system, also assists in manifesting universal love. Turquoise balances & aligns all the chakras, stabilizing mood swings & instilling inner calm. It is excellent for depression and exhaustion, it also has the power to prevent panic attacks; promotes self-realization & assists creative problem solving. Aquamarine is used most often with the Throat Chakra to enhance spiritual communication & clear communication blocks, helps to promote verbal self-expression, overcome judgment of others & encourage tolerance; also used to align all of the chakras & enhance the aura. https://images.squarespace-cdn.com/content/v1/5f38082fc5c0e74132f388a0/1600718794465-TVU7T5G2C5HPV85UMJJD/third+eye+bundle.jpg Blog - Quartz, Amethyst, Jade, oh my! - Amethyst, Moldavite, Purple Fluorite Amethyst rids negative energy within a room, keeps “energy vampires” out of your personal space; it is a crystal of the 6th & 7th chakras: super high-vibration; it helps us tap into our intuition & connect us to the higher planes of existence. Drop amethyst into your water filter pitcher or bottle and just drink the water. It is absolutely safe to drink (some crystals are NOT so please check a reliable source before ingesting gem water). Moldavite is good for counteracting cynicism & connects even the most world-weary adult with the wonders of the universe; it eases away doubts, even when the cause is unknown, calms worries about money by providing solutions not previously considered. Fluorite clears mental fog, confusion or conflicting ideas, quiets worried thoughts & anxiety, ideal for overcoming any form of disorganization, increasing thought & concentration; helps absorb new information, improves memorization & retention. Used regularly, it nurtures the intelligence & is even believed to raise the I.Q.; boosts the immune system, stimulates regeneration & restructuring of cells & DNA, particularly in the skin & respiratory tract, heals ulcers & wounds; strengthens bone tissue, alleviates rheumatism, arthritis & spinal injuries; improves the discomfort of shingles & other nerve-related pain. https://www.simplyyoulifestyle.com/blog/full-crystal-ahead monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5f38082fc5c0e74132f388a0/1600719968526-BYGEA2HKGFO31GJVR6WE/head+on+over.jpg Blog - Full Crystal Ahead! - …to our last crystal post in the series, Quartz, Amethyst, Jade, oh my!, where we dive into what crystals work the best with the 7 Chakras and how to use them. https://www.simplyyoulifestyle.com/blog/crystalmethis monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5f38082fc5c0e74132f388a0/1600708781749-4HK7OYG29CA59S8ESDU7/head+on+over.jpg Blog - Crystal Me This - …to our 3rd post of the crystal series, Full Crystal Ahead, where we talk about how to cleanse, charge, care for, and store your crystals for maximum benefit. https://www.simplyyoulifestyle.com/blog/letmetellyourfuture monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5f38082fc5c0e74132f388a0/1600707592969-YQVM3OSSEJKVCXLG4PGY/head+on+over.jpg Blog - Let Me Tell Your Future… - …to our second post in this series, Crystal Me This, where we talk about how to choose crystals for your personal life, work, home, and more! https://www.simplyyoulifestyle.com/blog/toreikiandbeyond monthly 0.5 2020-09-17 https://www.simplyyoulifestyle.com/blog/showmethereiki monthly 0.5 2022-02-19 https://images.squarespace-cdn.com/content/v1/5f38082fc5c0e74132f388a0/1603240940828-44DIZPTIACC4YBPMHS2B/head+on+over.jpg Blog - Show Me the Reiki! - …to our next post, To Reiki and Beyond!, where we talk about Reiki and pregnancy, babies & children, group sessions, and palliative care (Reiki and end of life transition for terminally ill patients). https://www.simplyyoulifestyle.com/blog/energyandreiki monthly 0.5 2020-09-17 https://images.squarespace-cdn.com/content/v1/5f38082fc5c0e74132f388a0/1600304739927-Z5QPMD7ME1ESZAB0VF7Q/head+on+over.jpg Blog - Reiki & Energy - …to our next post, Show Me the Reiki!, where we talk about using Reiki on other things like animals, plants & vegetation, technology, food & drink, and more. We also feature a video from a LIVE session where we do Reiki on our fur baby (dog) Archie! https://www.simplyyoulifestyle.com/blog/gofastyourselfpart3 monthly 0.5 2020-09-16 https://www.simplyyoulifestyle.com/blog/gofastyourselfpart2 monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5f38082fc5c0e74132f388a0/1600230941064-CQI1BXPHZAS6LMIQ93PL/head+on+over.jpg Blog - Go Fast Yourself! Part 2 …to our final series post Go Fast Yourself! Part 3, where we will talk about how to start with IF and some of the advantages! https://www.simplyyoulifestyle.com/blog/gofastyourselfpart1 monthly 0.5 2020-10-22 https://images.squarespace-cdn.com/content/v1/5f38082fc5c0e74132f388a0/1600212341556-0020LLST8SPKOWA22V2H/head+on+over.jpg Blog - Go Fast Yourself! Part 1 - …to our next post Go Fast Yourself! Part 2, where we will talk about some of the health benefits of fasting and what it actually does in the body! https://www.simplyyoulifestyle.com/blog/culinary-wellness-103 monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5f38082fc5c0e74132f388a0/1603311014703-JIZIFZ5Y6F980BXRL22Y/cookware+and+storage.jpg Blog - Culinary Wellness 103 https://www.simplyyoulifestyle.com/blog/culinary-wellness-102 monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5f38082fc5c0e74132f388a0/1603310717617-1MXAJ9MOHY8VZCD5KFK9/food+prep.jpg Blog - Culinary Wellness 102 https://images.squarespace-cdn.com/content/v1/5f38082fc5c0e74132f388a0/1603311238995-W435KO4I1MZG4O92I98Y/head+on+over.jpg Blog - Culinary Wellness 102 - …to our 3rd and final post in this series, Culinary Wellness 103. We talk cookware & food storage as well as give a few examples that won’t break your bank! https://www.simplyyoulifestyle.com/blog/culinary-wellness-101 monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5f38082fc5c0e74132f388a0/1603310138301-GSA5BX1U4KJ9G4BWM0VM/head+on+over.jpg Blog - Culinary Wellness 101 - …to our second post in the series, Culinary Wellness 102, where we talk food prep! 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